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Certified Life Coach & Consultant

Consulting, Coaching & Training services for individuals, groups and organizations,  based on Mindfulness, Trauma Informed  and Healing Justice  Practices. 

Since I was very young I have been fascinated by people's stories; 

specifically, I became interested in the human resiliency and strength to overcome obstacles. This passion brought me to study clinical psychology with a focus in social psychology and psychoanalysis. 


For more than 20 years I have worked in the fields of individual and  group psychotherapy, trauma and social justice informed services, curriculum developer, popular education, community organizing and consulting for non-profits and governmental agencies. 

My life experiences and training have provided me a holistic foundation, where I integrate mind, body and soul practices to support you in your own healing, transformation and liberation process. 


I bring empathy, compassion, an open mind, and the deep belief that my clients are whole, creative, and capable of creating the life they want and need as they are the experts of their own life.



  • Professional Certified Coach by  The Institute for Life Coaching Training.

  • Certified Mindful Self-Compassion (MSC) Teacher by the University of Californian San Diego.

  • Qualified Mindfulness Based Stress Reduction Program (MBSR) teacher  by the University of California San Diego.

  • Certified Mindfulness Meditation Teacher (2 year certificate program) by Tara Brach & Jack Kornfield 


A proud member of the

Let's Connect

I offer my sessions via telephone, video-chat or in person at my Fredericksburg, VA office. Please don’t hesitate to connect with any

questions or comments.

I’d love to hear from you! 

(804) 868 - 0191

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